Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.4 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.5 g |
| Protein | 6.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 5.8 % |
| Folate | 1.1 % |
| Iron | 9.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Egg Salad
View the full Tofu Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Egg Salad
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
10 calories of Nasoya fat free, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu Egg Salad
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
10 calories of Nasoya fat free, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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