Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.4
Total Fat 20.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.4 g
Cholesterol 76.9 mg
Sodium 642.7 mg
Potassium 273.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 18.6 g
Vitamin A 8.1 %
Vitamin B-12 25.3 %
Vitamin B-6 10.8 %
Vitamin C 5.0 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 23.9 %
Copper 4.1 %
Folate 12.1 %
Iron 16.0 %
Magnesium 7.6 %
Manganese 5.1 %
Niacin 19.6 %
Pantothenic Acid 5.7 %
Phosphorus 24.5 %
Riboflavin 19.5 %
Selenium 22.8 %
Thiamin 12.1 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread Mexican Casserole

View the full Cornbread Mexican Casserole Recipe & Instructions
Submitted by: OIL_FIELD_WIFE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Mexican Casserole

150 calories of Ground beef, lean, (2 oz)

130 calories of Cornbread, (0.75 piece)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


No nutrition or calorie comments found.