Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.3 | Total Fat | 38.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 17.7 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 93.5 mg |
| Sodium | 446.2 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 27.4 g |
| Protein | 4.9 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 6.6 % |
| Manganese | 11.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.7 % |
| Selenium | 15.7 % |
| Thiamin | 2.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soufle choco
View the full Soufle choco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soufle choco
276 calories of Margarine, soft, (0.17 cup)
80 calories of Semisweet chocolate, (16.67 grams)
70 calories of Granulated Sugar, (18.33 grams)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
Calories per serving of Soufle choco
276 calories of Margarine, soft, (0.17 cup)
80 calories of Semisweet chocolate, (16.67 grams)
70 calories of Granulated Sugar, (18.33 grams)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
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