Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 748.3 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.9 g |
| Protein | 16.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.9 % |
| Calcium | 15.0 % |
| Copper | 6.0 % |
| Folate | 16.3 % |
| Iron | 21.3 % |
| Magnesium | 4.3 % |
| Manganese | 13.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 28.5 % |
| Thiamin | 12.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tangy Spaghetti
View the full Low Fat Tangy Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tangy Spaghetti
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
67 calories of Eating Right Marinara Pasta Sauce, (1.33 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
Calories per serving of Low Fat Tangy Spaghetti
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
67 calories of Eating Right Marinara Pasta Sauce, (1.33 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
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