Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 55.7 mg
Sodium 289.9 mg
Potassium 78.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 5.4 g
Vitamin A 3.4 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 1.2 %
Calcium 14.7 %
Copper 2.7 %
Folate 9.6 %
Iron 9.1 %
Magnesium 6.1 %
Manganese 9.3 %
Niacin 7.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.4 %
Riboflavin 10.1 %
Selenium 16.5 %
Thiamin 12.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mara's cornbread

View the full Mara's cornbread Recipe & Instructions
Submitted by: MSODROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mara's cornbread

59 calories of Flour, white, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Great recipe. The apple sauce was a great substitute for oil. I substituted baking Splenda for sugar to lower the calorie count even more. Also happy to see no requirement for buttermilk. Submitted by:
SHOWME1341

(1/16/13)
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