Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.4 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 8.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 13.2 % |
| Folate | 27.9 % |
| Iron | 12.5 % |
| Magnesium | 8.6 % |
| Manganese | 32.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.5 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harira
View the full Harira Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harira
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
40 calories of Orzo, Barilla, uncooked, (0.40 oz)
23 calories of Lentils, (0.10 cup)
22 calories of Beans, fava, (0.20 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
0 calories of Parsley, (1 sprigs)
0 calories of Saffron, (0.10 grams)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Harira
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
40 calories of Orzo, Barilla, uncooked, (0.40 oz)
23 calories of Lentils, (0.10 cup)
22 calories of Beans, fava, (0.20 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
0 calories of Parsley, (1 sprigs)
0 calories of Saffron, (0.10 grams)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cilantro, raw, (0.40 tbsp)
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