Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 74.3 mg |
| Sodium | 225.1 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 7.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 4.5 % |
| Folate | 9.3 % |
| Iron | 4.8 % |
| Magnesium | 5.0 % |
| Manganese | 14.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.7 % |
| Selenium | 15.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cottage Cheese Muffins
View the full Mediterranean Cottage Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cottage Cheese Muffins
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
6 calories of Artichokes, frozen, (16.67 grams)
5 calories of Almonds, (0.01 cup, ground)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
3 calories of Sun Dried Tomatoes, (0.02 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Mediterranean Cottage Cheese Muffins
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
6 calories of Artichokes, frozen, (16.67 grams)
5 calories of Almonds, (0.01 cup, ground)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
3 calories of Sun Dried Tomatoes, (0.02 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.13 fl oz)
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