Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 24.5 mg
Sodium 628.8 mg
Potassium 605.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 16.2 g
Vitamin A 105.9 %
Vitamin B-12 6.9 %
Vitamin B-6 18.5 %
Vitamin C 10.8 %
Vitamin D 0.1 %
Vitamin E 1.3 %
Calcium 11.8 %
Copper 11.4 %
Folate 18.2 %
Iron 16.2 %
Magnesium 15.7 %
Manganese 28.6 %
Niacin 27.7 %
Pantothenic Acid 7.2 %
Phosphorus 18.4 %
Riboflavin 8.2 %
Selenium 17.0 %
Thiamin 9.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean and Chicken Soup

View the full Tuscan Bean and Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean and Chicken Soup

77 calories of Beans, white, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Parmesan Cheese, hard, (0.17 cubic inch)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Rosemary, (0.17 tbsp)


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