Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 187.0 mg
Potassium 994.1 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.9 g
Sugars 8.6 g
Protein 20.0 g
Vitamin A 12.6 %
Vitamin B-12 50.0 %
Vitamin B-6 42.8 %
Vitamin C 25.1 %
Vitamin D 45.0 %
Vitamin E 5.4 %
Calcium 35.3 %
Copper 7.5 %
Folate 13.0 %
Iron 20.8 %
Magnesium 19.5 %
Manganese 15.8 %
Niacin 13.2 %
Pantothenic Acid 19.1 %
Phosphorus 28.2 %
Riboflavin 33.5 %
Selenium 2.0 %
Thiamin 5.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie

View the full Blueberry Banana Smoothie Recipe & Instructions
Submitted by: LINDSAY_LOTH
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of So Nice Unsweetened Soy Milk, (1 cup)

55 calories of Absolute Vegetarian Protein, (15 gram(s))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.