Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 374.0 mg |
| Sodium | 125.7 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 15.7 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 122.1 % |
| Vitamin D | 18.6 % |
| Vitamin E | 8.5 % |
| Calcium | 6.4 % |
| Copper | 13.8 % |
| Folate | 20.7 % |
| Iron | 12.6 % |
| Magnesium | 8.5 % |
| Manganese | 13.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 24.2 % |
| Riboflavin | 40.1 % |
| Selenium | 44.8 % |
| Thiamin | 13.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata (mushroom, tomato, pepper, onion)
View the full Frittata (mushroom, tomato, pepper, onion) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata (mushroom, tomato, pepper, onion)
127 calories of Egg, fresh, whole, raw, (2 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Yoghurt, natural, Low fat, Glenisk, (30 gram(s))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Frittata (mushroom, tomato, pepper, onion)
127 calories of Egg, fresh, whole, raw, (2 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Yoghurt, natural, Low fat, Glenisk, (30 gram(s))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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