Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.9
Total Fat 12.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 107.7 mg
Sodium 2,513.5 mg
Potassium 1,081.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 50.9 g
Vitamin A 21.6 %
Vitamin B-12 89.5 %
Vitamin B-6 62.5 %
Vitamin C 107.8 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 5.7 %
Copper 15.6 %
Folate 41.7 %
Iron 38.1 %
Magnesium 22.6 %
Manganese 43.1 %
Niacin 55.1 %
Pantothenic Acid 14.0 %
Phosphorus 55.4 %
Riboflavin 32.3 %
Selenium 69.2 %
Thiamin 28.2 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Style Beef Broccoli and Rice

View the full Chinese Style Beef Broccoli and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Style Beef Broccoli and Rice

250 calories of Beef, round steak, (6.67 oz)

121 calories of White Rice, short grain, cooked, (0.50 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

23 calories of Soy Sauce, (0.17 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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