Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.6 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 1.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 16.2 % |
| Iron | 3.1 % |
| Magnesium | 5.8 % |
| Manganese | 7.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GUACAMOLE - KARA07'S
View the full GUACAMOLE - KARA07'S Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GUACAMOLE - KARA07'S
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
9 calories of Italian Salad dressing, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.31 tbsp)
Calories per serving of GUACAMOLE - KARA07'S
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
9 calories of Italian Salad dressing, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.31 tbsp)
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