Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 13.7 mg |
| Sodium | 444.0 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 4.5 % |
| Copper | 8.0 % |
| Folate | 6.4 % |
| Iron | 8.3 % |
| Magnesium | 4.5 % |
| Manganese | 9.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Fresh Veggies
View the full Tilapia & Fresh Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Fresh Veggies
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tilapia filet, raw, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tilapia & Fresh Veggies
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tilapia filet, raw, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Salt, (0.13 tsp)
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