Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 9.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 837.1 mg
Potassium 387.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.1 g
Sugars 3.1 g
Protein 10.8 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 0.9 %
Folate 1.0 %
Iron 11.1 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fran's 20 min. chili

View the full Fran's 20 min. chili Recipe & Instructions
Submitted by: FRANNI59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fran's 20 min. chili

106 calories of 73% lean ground beef, (1.33 oz)

52 calories of Bush's Best Chili Beans (mild) 1/2cup,130g., (0.58 serving)

20 calories of diced peeled tomatoes in juice with chili seasoning 1/2 cup,119g., (0.58 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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