Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 16.1 mg
Sodium 870.3 mg
Potassium 222.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 9.7 g
Vitamin A 49.1 %
Vitamin B-12 4.0 %
Vitamin B-6 12.3 %
Vitamin C 5.5 %
Vitamin D 1.2 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 7.8 %
Folate 3.0 %
Iron 7.2 %
Magnesium 10.7 %
Manganese 47.3 %
Niacin 14.1 %
Pantothenic Acid 5.3 %
Phosphorus 14.7 %
Riboflavin 7.6 %
Selenium 8.1 %
Thiamin 23.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Fried Rice

View the full Ham Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Fried Rice

72 calories of Brown Rice, medium grain, (0.33 cup)

52 calories of Ham, regular (11% fat), (0.21 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Peas and carrots, canned, (0.17 cup)

11 calories of Egg white, large, (0.67 serving)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)

0 calories of Milk, 1%, (0 cup)

0 calories of Salt, (0.17 tsp)


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