Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 141.8 mg |
| Sodium | 172.9 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 6.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.7 % |
| Calcium | 7.6 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 4.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.8 % |
| Selenium | 14.8 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Wheat Pancakes
View the full Buttermilk Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Wheat Pancakes
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
4 calories of Molasses, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Buttermilk Wheat Pancakes
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
4 calories of Molasses, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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