Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 37.1 mg
Sodium 695.6 mg
Potassium 638.5 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.4 g
Sugars 7.1 g
Protein 20.8 g
Vitamin A 90.5 %
Vitamin B-12 3.0 %
Vitamin B-6 7.6 %
Vitamin C 19.9 %
Vitamin D 5.4 %
Vitamin E 2.3 %
Calcium 10.5 %
Copper 3.5 %
Folate 6.8 %
Iron 9.2 %
Magnesium 5.0 %
Manganese 8.5 %
Niacin 4.2 %
Pantothenic Acid 3.5 %
Phosphorus 8.3 %
Riboflavin 7.7 %
Selenium 3.1 %
Thiamin 5.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

160 calories of Betty Crocker Butter & Herb Mashed Potatoes, (0.50 cup)

60 calories of Ground Turkey Breast, 99% lean (4 oz.), (0.50 serving)

38 calories of Publix Instant Whole Grain Brown Rice (1 cup prepared), (0.25 serving)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Diced Tomatoes w/juice (0.5 cup), (0.44 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Tomato Paste, (0.01 cup)

1 calories of College Inn Fat Free Less Sodium Chicken Broth (8 oz.), (0.25 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.