Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 846.9 mg
Potassium 229.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.0 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 88.8 %
Vitamin B-12 0.2 %
Vitamin B-6 5.7 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 10.5 %
Folate 2.1 %
Iron 10.5 %
Magnesium 7.5 %
Manganese 49.4 %
Niacin 3.2 %
Pantothenic Acid 0.8 %
Phosphorus 7.7 %
Riboflavin 4.8 %
Selenium 3.4 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Soup with Kale and Tofu

View the full Miso Soup with Kale and Tofu Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Soup with Kale and Tofu

26 calories of Mori-Nu, Tofu, silken, firm, (42.50 grams)

19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)

9 calories of Ginger, ground, (0.50 tbsp)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Miso, (0.05 cup)

2 calories of Soy sauce (tamari), (0.50 tsp)

1 calories of Garlic, (0.25 clove)


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