Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.9 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.3 g |
| Protein | 5.7 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 10.5 % |
| Folate | 2.1 % |
| Iron | 10.5 % |
| Magnesium | 7.5 % |
| Manganese | 49.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.8 % |
| Selenium | 3.4 % |
| Thiamin | 5.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Soup with Kale and Tofu
View the full Miso Soup with Kale and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Soup with Kale and Tofu
26 calories of Mori-Nu, Tofu, silken, firm, (42.50 grams)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Miso, (0.05 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Miso Soup with Kale and Tofu
26 calories of Mori-Nu, Tofu, silken, firm, (42.50 grams)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Miso, (0.05 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
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