Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 42.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 112.5 mg
Potassium 170.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 1.9 g
Vitamin A 73.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 62.7 %
Vitamin D 0.7 %
Vitamin E 2.7 %
Calcium 6.7 %
Copper 2.2 %
Folate 9.6 %
Iron 3.9 %
Magnesium 4.0 %
Manganese 8.8 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Tossed Salad

View the full Very Veggie Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Tossed Salad

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Spinach, fresh, (0.05 package (10 oz))

3 calories of Dole American Salad Mix, (0.60 oz)

2 calories of Peppers, sweet, red, fresh, (0.10 cup, sliced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Mushrooms, fresh, (0.05 cup pieces)


Nutrition & Calorie Comments  

Sounds like a tasty salad. However, it would be nice if you included the amounts of each ingredient used to come up with the 42 calories per serving (& what unit measure makes a serving?).