Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 417.6 | Total Fat | 22.5 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 8.4 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 50.4 mg |
Sodium | 352.7 mg |
Potassium | 534.8 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 2.3 g |
Sugars | 3.2 g |
Protein | 21.7 g |
Vitamin A | 7.5 % | Vitamin B-12 | 26.9 % |
---|---|
Vitamin B-6 | 18.8 % |
Vitamin C | 30.7 % |
Vitamin D | 0.0 % |
Vitamin E | 26.6 % |
Calcium | 2.4 % |
Copper | 11.5 % |
Folate | 17.9 % |
Iron | 22.9 % |
Magnesium | 9.4 % |
Manganese | 16.7 % |
Niacin | 25.2 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 19.9 % |
Riboflavin | 21.2 % |
Selenium | 43.6 % |
Thiamin | 23.3 % |
Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Empanadas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Empanadas
145 calories of Shortening, Crisco, (1.32 tbsp)
114 calories of Beef, top sirloin, (2 oz)
114 calories of Flour, white, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Beef Empanadas
145 calories of Shortening, Crisco, (1.32 tbsp)
114 calories of Beef, top sirloin, (2 oz)
114 calories of Flour, white, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
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