Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 417.6
Total Fat 22.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 6.5 g
Cholesterol 50.4 mg
Sodium 352.7 mg
Potassium 534.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 21.7 g
Vitamin A 7.5 %
Vitamin B-12 26.9 %
Vitamin B-6 18.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 26.6 %
Calcium 2.4 %
Copper 11.5 %
Folate 17.9 %
Iron 22.9 %
Magnesium 9.4 %
Manganese 16.7 %
Niacin 25.2 %
Pantothenic Acid 4.2 %
Phosphorus 19.9 %
Riboflavin 21.2 %
Selenium 43.6 %
Thiamin 23.3 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Empanadas

View the full Beef Empanadas Recipe & Instructions
Submitted by: BRIEANNAKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Empanadas

145 calories of Shortening, Crisco, (1.32 tbsp)

114 calories of Beef, top sirloin, (2 oz)

114 calories of Flour, white, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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