Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 874.4
Total Fat 45.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 17.6 g
Monounsaturated Fat 16.6 g
Cholesterol 0.0 mg
Sodium 1,868.8 mg
Potassium 1,268.2 mg
Total Carbohydrate 81.9 g
Dietary Fiber 9.7 g
Sugars 43.2 g
Protein 53.0 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 85.5 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 70.1 %
Copper 59.9 %
Folate 44.7 %
Iron 89.7 %
Magnesium 100.0 %
Manganese 384.6 %
Niacin 17.1 %
Pantothenic Acid 7.2 %
Phosphorus 87.5 %
Riboflavin 20.1 %
Selenium 77.6 %
Thiamin 26.9 %
Zinc 58.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Jerk Tofu

View the full Jamaican Jerk Tofu Recipe & Instructions
Submitted by: JACQUIERAWVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Tofu

437 calories of Tofu, extra firm, (1 block)

157 calories of Maple Syrup, (3 tbsp)

119 calories of Olive Oil, (1 tbsp)

37 calories of Nutmeg, ground, (1 tbsp)

29 calories of Onions, raw, (0.50 large)

19 calories of Lime Juice, (2 lime yields)

18 calories of Garlic, (4 clove)

17 calories of Soy Sauce, (2 tbsp)

12 calories of Thyme, ground, (1 tbsp)

10 calories of Allspice, (2 tsp)

8 calories of Jalapeno Peppers, (2 pepper)

6 calories of Ginger Root, (4 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


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