Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.3 mg |
| Sodium | 201.7 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 4.5 % |
| Folate | 10.3 % |
| Iron | 8.6 % |
| Magnesium | 3.7 % |
| Manganese | 11.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.2 % |
| Selenium | 9.9 % |
| Thiamin | 9.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Pineapple upside down muffins
View the full Bean Pineapple upside down muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Pineapple upside down muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Beans, white, (0.06 cup)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Rum, (0.04 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bean Pineapple upside down muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Beans, white, (0.06 cup)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Rum, (0.04 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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