Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 3.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 7.5 mg
Sodium 154.5 mg
Potassium 934.1 mg
Total Carbohydrate 63.2 g
Dietary Fiber 6.2 g
Sugars 31.4 g
Protein 9.6 g
Vitamin A 12.4 %
Vitamin B-12 14.2 %
Vitamin B-6 41.5 %
Vitamin C 24.9 %
Vitamin D 25.0 %
Vitamin E 5.8 %
Calcium 30.1 %
Copper 15.5 %
Folate 10.1 %
Iron 6.1 %
Magnesium 17.6 %
Manganese 24.3 %
Niacin 6.8 %
Pantothenic Acid 11.6 %
Phosphorus 29.0 %
Riboflavin 33.1 %
Selenium 8.8 %
Thiamin 11.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Blueberry Smoothie

View the full Chocolate Banana Blueberry Smoothie Recipe & Instructions
Submitted by: JOYMICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Blueberry Smoothie

158 calories of Chocolate Milk, lowfat, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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