Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 5.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.4 g
Cholesterol 16.7 mg
Sodium 866.2 mg
Potassium 428.5 mg
Total Carbohydrate 35.3 g
Dietary Fiber 9.3 g
Sugars 3.6 g
Protein 24.9 g
Vitamin A 40.9 %
Vitamin B-12 42.0 %
Vitamin B-6 8.5 %
Vitamin C 20.8 %
Vitamin D 20.4 %
Vitamin E 8.3 %
Calcium 15.1 %
Copper 1.7 %
Folate 30.7 %
Iron 13.6 %
Magnesium 3.8 %
Manganese 0.5 %
Niacin 0.8 %
Pantothenic Acid 20.6 %
Phosphorus 22.7 %
Riboflavin 103.3 %
Selenium 47.6 %
Thiamin 20.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Breakfast Sandwich on A bagel

View the full Lisa's Breakfast Sandwich on A bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Breakfast Sandwich on A bagel

150 calories of Weight Watchers Original Bagel, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

5 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (1 serving)


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