Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 121.9 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 2.2 %
Folate 0.8 %
Iron 11.1 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats and Apples

View the full Steel Cut Oats and Apples Recipe & Instructions
Submitted by: TRYNRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats and Apples

140 calories of Steel Cut Oats, dry, (0.25 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))


Nutrition & Calorie Comments  

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