Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 35.5 mg
Sodium 573.5 mg
Potassium 789.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 27.4 g
Vitamin A 46.6 %
Vitamin B-12 43.7 %
Vitamin B-6 29.8 %
Vitamin C 75.4 %
Vitamin D 20.0 %
Vitamin E 12.6 %
Calcium 7.3 %
Copper 5.1 %
Folate 40.2 %
Iron 17.3 %
Magnesium 10.8 %
Manganese 8.6 %
Niacin 36.0 %
Pantothenic Acid 28.0 %
Phosphorus 30.9 %
Riboflavin 107.2 %
Selenium 61.8 %
Thiamin 26.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Frittata

View the full Chicken Broccoli Frittata Recipe & Instructions
Submitted by: ITSJUSTCMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Frittata

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I can not wait to try this this evening, it is a double winner for me, low cals, low carbs. YES!! I just know it will be fantastic...may add mushrooms and some crushed red peppers also. Thanks so much!! Submitted by:
EMILYBEMENT

(7/23/09)
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