Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 150.6 mg
Sodium 165.9 mg
Potassium 5.8 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 5.1 %
Vitamin B-12 6.9 %
Vitamin B-6 3.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 1.8 %
Copper 0.1 %
Folate 5.3 %
Iron 3.5 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.0 %
Riboflavin 12.9 %
Selenium 0.1 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Breakfast Muffins (An omlet in a muffin tin)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Breakfast Muffins (An omlet in a muffin tin)

60 calories of eggs, Eggland's Best, (0.86 serving)

22 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.07 cup)

7 calories of Bacon bits, real, Hormel 50% less fat, (0.29 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of canned mushrooms, drained, (0.02 cup)

1 calories of bell peppers, sweet green, raw, (0.09 oz)

0 calories of Garlic, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.