Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 255.0 mg |
| Sodium | 832.8 mg |
| Potassium | 693.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.2 g |
| Protein | 14.2 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 260.4 % |
| Vitamin D | 12.6 % |
| Vitamin E | 19.1 % |
| Calcium | 10.1 % |
| Copper | 10.6 % |
| Folate | 37.4 % |
| Iron | 16.4 % |
| Magnesium | 13.7 % |
| Manganese | 29.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 36.0 % |
| Selenium | 38.6 % |
| Thiamin | 15.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Veggie Stir-fry
View the full Egg & Veggie Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Veggie Stir-fry
86 calories of Egg, fresh, whole, raw, (1.20 large)
41 calories of White Rice, long grain, cooked, (0.20 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Mushrooms, fresh, (1.40 medium)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
Calories per serving of Egg & Veggie Stir-fry
86 calories of Egg, fresh, whole, raw, (1.20 large)
41 calories of White Rice, long grain, cooked, (0.20 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Mushrooms, fresh, (1.40 medium)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
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