Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 9.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 255.0 mg
Sodium 832.8 mg
Potassium 693.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 14.2 g
Vitamin A 50.0 %
Vitamin B-12 10.2 %
Vitamin B-6 25.0 %
Vitamin C 260.4 %
Vitamin D 12.6 %
Vitamin E 19.1 %
Calcium 10.1 %
Copper 10.6 %
Folate 37.4 %
Iron 16.4 %
Magnesium 13.7 %
Manganese 29.1 %
Niacin 14.6 %
Pantothenic Acid 21.0 %
Phosphorus 25.7 %
Riboflavin 36.0 %
Selenium 38.6 %
Thiamin 15.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Veggie Stir-fry

View the full Egg & Veggie Stir-fry Recipe & Instructions
Submitted by: GEEK69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Veggie Stir-fry

86 calories of Egg, fresh, whole, raw, (1.20 large)

41 calories of White Rice, long grain, cooked, (0.20 cup)

34 calories of Broccoli, fresh, (0.20 bunch)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

6 calories of Mushrooms, fresh, (1.40 medium)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)


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