Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 6.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 40.1 mg
Sodium 266.0 mg
Potassium 60.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 0.2 g
Sugars 18.5 g
Protein 3.6 g
Vitamin A 1.9 %
Vitamin B-12 2.9 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 6.2 %
Copper 1.1 %
Folate 9.7 %
Iron 3.7 %
Magnesium 1.5 %
Manganese 4.7 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 12.8 %
Riboflavin 8.4 %
Selenium 5.7 %
Thiamin 7.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Poke Cake

View the full Yogurt Poke Cake Recipe & Instructions
Submitted by: PCHEFMEL2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Poke Cake

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (14.13 grams)

14 calories of Egg, fresh, whole, raw, (0.19 large)

5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)


No nutrition or calorie comments found.