Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 16.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.9 g
Cholesterol 91.8 mg
Sodium 471.5 mg
Potassium 997.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.7 g
Sugars 2.1 g
Protein 30.6 g
Vitamin A 49.2 %
Vitamin B-12 67.0 %
Vitamin B-6 22.6 %
Vitamin C 53.3 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 8.1 %
Copper 20.0 %
Folate 9.4 %
Iron 15.1 %
Magnesium 19.0 %
Manganese 18.5 %
Niacin 26.8 %
Pantothenic Acid 16.6 %
Phosphorus 43.6 %
Riboflavin 13.6 %
Selenium 41.2 %
Thiamin 50.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Catch Creole Fish & Veggie Melange


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Catch Creole Fish & Veggie Melange

217 calories of Channel Catfish, (1 fillet)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Winter Squash, (0.13 cup, cubes)

10 calories of Yellow Mustard, (0.06 cup)

9 calories of Red Potato, (12.50 grams)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of White Wine, (0.25 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.