Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.1 mg |
| Sodium | 19.2 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 15.1 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 5.5 % |
| Folate | 1.8 % |
| Iron | 5.3 % |
| Magnesium | 3.6 % |
| Manganese | 8.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Desserts) Chilled Coconut Souffle
View the full (Desserts) Chilled Coconut Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Desserts) Chilled Coconut Souffle
29 calories of Jam St Dalfour Fig Royale Fruit Spread, (12.50 gram)
25 calories of Agave Syrup (1=4 sugar), (1 tsp)
16 calories of Brown Sugar, (4.17 grams)
9 calories of Egg Yolk, (0.17 large)
9 calories of Egg white, large, (0.50 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Almond Butter (5gr), (0.25 tsp)
5 calories of Rum, (0.08 fl oz)
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Vanilla Bean, (0.08 serving)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of (Desserts) Chilled Coconut Souffle
29 calories of Jam St Dalfour Fig Royale Fruit Spread, (12.50 gram)
25 calories of Agave Syrup (1=4 sugar), (1 tsp)
16 calories of Brown Sugar, (4.17 grams)
9 calories of Egg Yolk, (0.17 large)
9 calories of Egg white, large, (0.50 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Almond Butter (5gr), (0.25 tsp)
5 calories of Rum, (0.08 fl oz)
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Vanilla Bean, (0.08 serving)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.08 dash)