Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.1 mg |
| Sodium | 1,377.0 mg |
| Potassium | 522.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.3 g |
| Protein | 22.8 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 57.0 % |
| Vitamin D | 15.3 % |
| Vitamin E | 2.5 % |
| Calcium | 30.6 % |
| Copper | 8.5 % |
| Folate | 6.2 % |
| Iron | 14.2 % |
| Magnesium | 10.0 % |
| Manganese | 18.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.0 % |
| Selenium | 5.8 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Soup
View the full Tuscan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Soup
140 calories of Honeysuckle White Sweet Italian Turkey Sausage, (4 oz)
60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)
15 calories of Kale, (0.40 cup, chopped)
14 calories of Turnips, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Tuscan Soup
140 calories of Honeysuckle White Sweet Italian Turkey Sausage, (4 oz)
60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)
15 calories of Kale, (0.40 cup, chopped)
14 calories of Turnips, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)