Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.7 mg
Sodium 477.2 mg
Potassium 185.0 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 7.7 g
Vitamin A 99.0 %
Vitamin B-12 1.5 %
Vitamin B-6 9.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.2 %
Copper 2.7 %
Folate 2.5 %
Iron 8.7 %
Magnesium 4.0 %
Manganese 4.0 %
Niacin 14.4 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 2.5 %
Selenium 6.6 %
Thiamin 3.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Chicken Soup with Whole Wheat Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Chicken Soup with Whole Wheat Pasta

57 calories of Pasta, whole wheat elbows, (0.60 oz)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

10 calories of Carrots, cooked, (0.60 carrot)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, cooked, (0.40 stalks)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (1.60 cup (8 fl oz))


Nutrition & Calorie Comments  

Excellent! The second time I made this, I added a second can of tomatoes-no salt added, a box of frozen spinach and substituted a can of broth-low sodium-for water. A splash of Tabsaco, tarragon, thyme, and minced garlic adds more flavor. I like it hot!