Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 494.9 mg
Potassium 283.6 mg
Total Carbohydrate 50.7 g
Dietary Fiber 7.1 g
Sugars 4.8 g
Protein 14.9 g
Vitamin A 9.3 %
Vitamin B-12 6.3 %
Vitamin B-6 4.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.4 %
Copper 6.2 %
Folate 12.0 %
Iron 13.7 %
Magnesium 7.3 %
Manganese 14.3 %
Niacin 1.7 %
Pantothenic Acid 3.5 %
Phosphorus 8.1 %
Riboflavin 1.8 %
Selenium 3.2 %
Thiamin 11.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sausage and White Bean Ragu

View the full Veggie Sausage and White Bean Ragu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sausage and White Bean Ragu

152 calories of Barilla Elbow Macaroni, (1.50 oz)

52 calories of Beans, great northern, (0.25 cup)

38 calories of Yves Veggie Brats Zesty Italian, (0.25 serving)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)


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