Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 34.1 g
Cholesterol 11.2 mg
Sodium 302.8 mg
Potassium 75.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 12.0 %
Vitamin B-12 13.3 %
Vitamin B-6 6.6 %
Vitamin C 2.9 %
Vitamin D 30.0 %
Vitamin E 23.6 %
Calcium 9.2 %
Copper 1.0 %
Folate 4.2 %
Iron 2.6 %
Magnesium 7.3 %
Manganese 3.0 %
Niacin 2.2 %
Pantothenic Acid 3.8 %
Phosphorus 3.5 %
Riboflavin 4.5 %
Selenium 6.1 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Muffins with Ground Flax Seed

View the full Banana Muffins with Ground Flax Seed Recipe & Instructions
Submitted by: JUSTDUCKY1405

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins with Ground Flax Seed

94 calories of Flour - Robin Hood - Whole Wheat Flour, (0.17 cup)

35 calories of Butter - Becel Light - 50% Less Calories, (2 tsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Eggs - Omega 3, (0.17 serving)

3 calories of Beverage - Milk - Dairyland - 1%, (0.03 serving)

3 calories of Flax Seed - Ground, (0.08 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Sea Salt, (0.04 tsp)

0 calories of Splenda, (0.08 cup)


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