Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 34.1 g |
| Cholesterol | 11.2 mg |
| Sodium | 302.8 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 5.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 23.6 % |
| Calcium | 9.2 % |
| Copper | 1.0 % |
| Folate | 4.2 % |
| Iron | 2.6 % |
| Magnesium | 7.3 % |
| Manganese | 3.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.5 % |
| Selenium | 6.1 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins with Ground Flax Seed
View the full Banana Muffins with Ground Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins with Ground Flax Seed
94 calories of Flour - Robin Hood - Whole Wheat Flour, (0.17 cup)
35 calories of Butter - Becel Light - 50% Less Calories, (2 tsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Eggs - Omega 3, (0.17 serving)
3 calories of Beverage - Milk - Dairyland - 1%, (0.03 serving)
3 calories of Flax Seed - Ground, (0.08 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sea Salt, (0.04 tsp)
0 calories of Splenda, (0.08 cup)
Calories per serving of Banana Muffins with Ground Flax Seed
94 calories of Flour - Robin Hood - Whole Wheat Flour, (0.17 cup)
35 calories of Butter - Becel Light - 50% Less Calories, (2 tsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Eggs - Omega 3, (0.17 serving)
3 calories of Beverage - Milk - Dairyland - 1%, (0.03 serving)
3 calories of Flax Seed - Ground, (0.08 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sea Salt, (0.04 tsp)
0 calories of Splenda, (0.08 cup)