Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 5.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 55.5 mg
Sodium 446.1 mg
Potassium 429.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 20.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.8 %
Copper 8.7 %
Folate 7.7 %
Iron 18.2 %
Magnesium 9.8 %
Manganese 41.9 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.9 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 10.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "zone" meatloaf

View the full "zone" meatloaf Recipe & Instructions
Submitted by: STJAGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "zone" meatloaf

106 calories of Venison, ground, (2 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

20 calories of Hunt's Ketchup, (1 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Egg white, large, (0.13 serving)

2 calories of Mushrooms, canned, (0.03 cup)


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