Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.8 % |
| Copper | 10.5 % |
| Folate | 2.9 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 19.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats w/ Apples and Cinnamon
View the full Steel Cut Oats w/ Apples and Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats w/ Apples and Cinnamon
112 calories of Steel Cut Oats, dry, (0.20 cup)
43 calories of Raisins, (0.10 cup (not packed))
39 calories of Walnuts, (0.05 cup, chopped)
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Banana, fresh, (0.10 cup, mashed)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Steel Cut Oats w/ Apples and Cinnamon
112 calories of Steel Cut Oats, dry, (0.20 cup)
43 calories of Raisins, (0.10 cup (not packed))
39 calories of Walnuts, (0.05 cup, chopped)
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Banana, fresh, (0.10 cup, mashed)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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