Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 283.6 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.7 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 10.5 %
Folate 2.9 %
Iron 13.1 %
Magnesium 6.6 %
Manganese 19.8 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats w/ Apples and Cinnamon

View the full Steel Cut Oats w/ Apples and Cinnamon Recipe & Instructions
Submitted by: MSODROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats w/ Apples and Cinnamon

112 calories of Steel Cut Oats, dry, (0.20 cup)

43 calories of Raisins, (0.10 cup (not packed))

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of Brown Sugar, (0.05 cup, unpacked)

20 calories of Banana, fresh, (0.10 cup, mashed)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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