Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 17.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.6 g
Cholesterol 39.7 mg
Sodium 738.5 mg
Potassium 902.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 12.9 g
Vitamin A 33.6 %
Vitamin B-12 0.8 %
Vitamin B-6 22.0 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 5.2 %
Copper 15.5 %
Folate 8.7 %
Iron 13.1 %
Magnesium 15.7 %
Manganese 31.1 %
Niacin 21.1 %
Pantothenic Acid 7.2 %
Phosphorus 19.8 %
Riboflavin 14.6 %
Selenium 24.5 %
Thiamin 30.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chili with Rice

View the full Pork Chili with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chili with Rice

157 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, medium grain, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Superior Touch Better Than Bouillon Chicken Base, (0.50 tsp)


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