Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 8.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 27.0 mg
Sodium 346.4 mg
Potassium 228.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 7.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 17.6 %
Copper 1.6 %
Folate 9.9 %
Iron 1.7 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 1.8 %
Pantothenic Acid 4.5 %
Phosphorus 3.1 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy creamed cauliflower

View the full Cheesy creamed cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy creamed cauliflower

63 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.19 cup)

40 calories of Tillamook Lite Sour Cream, (2 tbsp)

33 calories of Potatoes, Mash Inst, Butter & Herb (Idahoan), (0.15 cup)

17 calories of Cauliflower, raw, (69.75 grams)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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