Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 9.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 46.1 mg
Sodium 119.2 mg
Potassium 513.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 21.9 g
Vitamin A 18.8 %
Vitamin B-12 14.6 %
Vitamin B-6 45.4 %
Vitamin C 24.2 %
Vitamin D 10.8 %
Vitamin E 16.5 %
Calcium 10.4 %
Copper 13.4 %
Folate 35.0 %
Iron 9.9 %
Magnesium 10.1 %
Manganese 17.0 %
Niacin 50.6 %
Pantothenic Acid 10.5 %
Phosphorus 21.7 %
Riboflavin 17.3 %
Selenium 26.8 %
Thiamin 16.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Wrapped Asparagus with Mushroom Gravy

View the full Chicken Wrapped Asparagus with Mushroom Gravy Recipe & Instructions
Submitted by: ARLENEOTTAWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wrapped Asparagus with Mushroom Gravy

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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