Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 823.1 mg
Potassium 602.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.1 g
Sugars 0.2 g
Protein 5.3 g
Vitamin A 97.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 8.5 %
Copper 11.8 %
Folate 37.7 %
Iron 14.3 %
Magnesium 16.6 %
Manganese 46.7 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 9.1 %
Selenium 4.3 %
Thiamin 7.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cypriot Chickpea Stew with Spinach

View the full Cypriot Chickpea Stew with Spinach Recipe & Instructions
Submitted by: JENNI329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cypriot Chickpea Stew with Spinach

76 calories of Olive Oil, (0.04 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.25 tsp)


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