Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.1 mg |
| Sodium | 670.8 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 96.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 61.7 g |
| Protein | 33.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 13.5 % |
| Iron | 18.7 % |
| Magnesium | 5.9 % |
| Manganese | 27.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.3 % |
| Selenium | 13.2 % |
| Thiamin | 10.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken
View the full Hawaiian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken
145 calories of Granulated Sugar, (0.19 cup)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Shur Fine Fancy Golden Pineapple Sliced in own Juice 20 oz can/2 slices per, (1.25 serving)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Cornstarch, (0.03 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Chicken bouillon, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Hawaiian Chicken
145 calories of Granulated Sugar, (0.19 cup)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Shur Fine Fancy Golden Pineapple Sliced in own Juice 20 oz can/2 slices per, (1.25 serving)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Cornstarch, (0.03 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Chicken bouillon, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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