Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 576.6
Total Fat 23.5 g
Saturated Fat 13.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 57.6 mg
Sodium 875.8 mg
Potassium 236.1 mg
Total Carbohydrate 60.1 g
Dietary Fiber 6.3 g
Sugars 6.3 g
Protein 30.7 g
Vitamin A 62.4 %
Vitamin B-12 14.1 %
Vitamin B-6 5.2 %
Vitamin C 4.3 %
Vitamin D 13.9 %
Vitamin E 0.7 %
Calcium 61.0 %
Copper 2.6 %
Folate 6.8 %
Iron 24.9 %
Magnesium 4.8 %
Manganese 5.1 %
Niacin 4.7 %
Pantothenic Acid 5.7 %
Phosphorus 19.4 %
Riboflavin 20.5 %
Selenium 14.2 %
Thiamin 8.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Made-over Baked Mac & Cheese with Spinach

View the full Made-over Baked Mac & Cheese with Spinach Recipe & Instructions
Submitted by: FLERLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Made-over Baked Mac & Cheese with Spinach

220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)

190 calories of Pasta, whole wheat elbows, (2 oz)

45 calories of Milk, 1%, (0.44 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

8 calories of Cut Leaf Spinach - Frozen, (0.38 cup)

1 calories of Paprika, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Tasty but a meal's worth of calories and a half-days worth of sodium Submitted by:
MNABOY

(4/1/20)
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Tastes great but a lot of calories. Submitted by:
PWILLOW1

(11/25/19)
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I used 1% milk, 1 cup fat free cheddar and 1 cup fat free mozzarella. Still tasted great! And so easy. :) Submitted by:
DARK_CINDERELLA

(2/5/12)
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