Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 422.7
Total Fat 18.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.9 g
Cholesterol 40.8 mg
Sodium 801.5 mg
Potassium 390.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 26.5 g
Vitamin A 12.5 %
Vitamin B-12 8.0 %
Vitamin B-6 21.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 20.0 %
Copper 3.8 %
Folate 3.7 %
Iron 10.7 %
Magnesium 11.5 %
Manganese 5.8 %
Niacin 36.1 %
Pantothenic Acid 7.2 %
Phosphorus 33.9 %
Riboflavin 11.4 %
Selenium 25.3 %
Thiamin 8.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Enchilada Cornbread

View the full Cheesy Chicken Enchilada Cornbread Recipe & Instructions
Submitted by: KESEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchilada Cornbread

120 calories of Smart Balance Bottled oil, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of no salt added whole kernel corn, (0.25 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Herdez Salsa Verde, (2 tbsp)

10 calories of diced green chilies serving =2 Tbsp., (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, fresh, (0.25 large)

1 calories of jalepeno pepper (fresh) -14g =1 whole pepper, (1.75 gram(s))

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


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