Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 40.8 mg |
| Sodium | 801.5 mg |
| Potassium | 390.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 26.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 20.0 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 10.7 % |
| Magnesium | 11.5 % |
| Manganese | 5.8 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 11.4 % |
| Selenium | 25.3 % |
| Thiamin | 8.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Cornbread
View the full Cheesy Chicken Enchilada Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Cornbread
120 calories of Smart Balance Bottled oil, (1 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of no salt added whole kernel corn, (0.25 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Herdez Salsa Verde, (2 tbsp)
10 calories of diced green chilies serving =2 Tbsp., (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
1 calories of jalepeno pepper (fresh) -14g =1 whole pepper, (1.75 gram(s))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Cheesy Chicken Enchilada Cornbread
120 calories of Smart Balance Bottled oil, (1 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of no salt added whole kernel corn, (0.25 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Herdez Salsa Verde, (2 tbsp)
10 calories of diced green chilies serving =2 Tbsp., (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
1 calories of jalepeno pepper (fresh) -14g =1 whole pepper, (1.75 gram(s))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)