Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 86.4 mg |
| Sodium | 555.4 mg |
| Potassium | 956.1 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.6 g |
| Protein | 43.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 53.5 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 19.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 17.1 % |
| Calcium | 6.9 % |
| Copper | 16.3 % |
| Folate | 13.3 % |
| Iron | 25.6 % |
| Magnesium | 25.4 % |
| Manganese | 12.3 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 46.9 % |
| Riboflavin | 30.5 % |
| Selenium | 113.4 % |
| Thiamin | 12.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Casserole with Pasta
View the full Fish Casserole with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Casserole with Pasta
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
149 calories of Flounder (fish), (1 fillet)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
1 calories of Basil, (0.25 tsp)
Calories per serving of Fish Casserole with Pasta
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
149 calories of Flounder (fish), (1 fillet)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
1 calories of Basil, (0.25 tsp)
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