Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 47.7 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 140.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.6 % |
| Copper | 5.4 % |
| Folate | 7.3 % |
| Iron | 2.9 % |
| Magnesium | 8.7 % |
| Manganese | 14.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.6 % |
| Selenium | 4.4 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry yogurt protein smoothie
View the full Berry yogurt protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry yogurt protein smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of pasteurized egg whites, (0.50 serving)
23 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.50 cup (8 fl oz))
22 calories of Strawberries, fresh, (0.50 cup, whole)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Berry yogurt protein smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of pasteurized egg whites, (0.50 serving)
23 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.50 cup (8 fl oz))
22 calories of Strawberries, fresh, (0.50 cup, whole)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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