Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 83.2 mg
Sodium 903.8 mg
Potassium 701.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 40.4 g
Vitamin A 19.8 %
Vitamin B-12 7.9 %
Vitamin B-6 39.8 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 39.7 %
Copper 17.8 %
Folate 30.7 %
Iron 19.2 %
Magnesium 21.1 %
Manganese 26.2 %
Niacin 73.3 %
Pantothenic Acid 14.8 %
Phosphorus 35.2 %
Riboflavin 11.8 %
Selenium 33.8 %
Thiamin 18.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dream dinners arroz con pollo

View the full Dream dinners arroz con pollo Recipe & Instructions
Submitted by: GERLIEGERL33
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dream dinners arroz con pollo

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Kraft 2% Shredded Cheddar Cheese, (0.22 cup)

66 calories of Beans, black, (0.29 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Salsa, (0.17 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.