Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,409.0 mg
Potassium 768.1 mg
Total Carbohydrate 47.3 g
Dietary Fiber 11.4 g
Sugars 9.3 g
Protein 8.9 g
Vitamin A 102.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 196.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.0 %
Copper 20.8 %
Folate 34.8 %
Iron 32.0 %
Magnesium 19.9 %
Manganese 63.2 %
Niacin 8.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.8 %
Riboflavin 10.8 %
Selenium 6.8 %
Thiamin 13.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Vegan Vegetable Chili Mole

View the full Extra Vegan Vegetable Chili Mole Recipe & Instructions
Submitted by: BUMBLEBBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Vegan Vegetable Chili Mole

58 calories of Semisweet chocolate, (0.07 cup mini chips)

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

35 calories of Olive Oil, (0.29 tbsp)

33 calories of Beans, pinto, (0.14 cup)

30 calories of Beans, red kidney, (0.14 cup)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

17 calories of Bay Leaf, (3 tbsp, crumbled)

11 calories of Carrots, raw, (0.21 cup, chopped)

8 calories of Onions, raw, (0.14 large)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Celery, raw, (0.21 cup, diced)

4 calories of Canned Tomatoes, (0.14 large)

2 calories of Garlic, (0.43 cloves)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Basil, (0.29 tbsp)

0 calories of Salt, (0.14 tbsp)

0 calories of cinnamon, (0.14 tsp)

0 calories of chili flakes tsp, (0.07 serving)

0 calories of allspice 1 tsp, (0.02 serving)


No nutrition or calorie comments found.