Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.2 mg |
| Sodium | 80.5 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 19.3 g |
| Protein | 2.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 7.6 % |
| Iron | 7.5 % |
| Magnesium | 6.1 % |
| Manganese | 18.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 5.9 % |
| Thiamin | 9.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Sugar Date Squares
View the full Brown Sugar Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Sugar Date Squares
52 calories of Medjool dates, (18.92 grams)
33 calories of Butter, salted, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Splenda Sugar Blend for Baking, (0.63 tsp)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Orange Juice, (0.03 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Brown Sugar Date Squares
52 calories of Medjool dates, (18.92 grams)
33 calories of Butter, salted, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Splenda Sugar Blend for Baking, (0.63 tsp)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Orange Juice, (0.03 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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